Strength & Conditioning Coach Solana Beach

Whatever your sport we can help you perform through structured, science backed strength and conditioning.

Our Strength and Conditioning coaches have experiences training all levels of athletes, from a wide variety of sports. Whether you are a committed recreational athlete, a weekend warrior, club player or professional sports person, we can provide high quality training and guidance specific for your needs and sport.

Sessions will include a Needs Analysis for your sport, a Periodized Program backed by science and up to date research to enable you to peak at the needed time. It will factor in you as an individual and your other commitments and lifestyle, and will always be focused on keeping your training interesting, fun and producing results. Regular assessments and screening will also be included to ensure that training stays on track, and injury risk factors are identified and included within the strength and conditioning training.

WHY CHOOSE TO WORK WITH AN ASCENSION PERFORMANCE TRAINER

Our trainers always put the client first, and ensure that each and every client’s needs are met. We acknowledge that everyone is different, they enjoy different things, have different life stresses and respond to training and life differently - this is why every trainer works continually to get a better understanding of every client to help guide them through their health and fitness journey.

Ascension Performance trainers have a wide range of training experience from a wide range of backgrounds, sports and levels of performance - we have trainers who have worked with International Athletes, as well as regular golfers who enjoy a weekly round with their friends - every one can be catered for. There is never one ‘best’ exercise, and our trainers will always have options and techniques to keep sessions interesting, fun but challenging.